English:
The eye look is usually because the usual learning task is too heavy,the pressure is too large,the sleep is lacking,and it is unreasonable to use the eyes,lack outdoor movement.
Protect your eyes,advice,pay attention,pay attention to rest,reasonably use your eyes,control your mobile phone,computer,etc. Wait.
The method of protecting vision is supplemented by vitamins in addition to science,especially vitamin A and carotene supplements.It is best to eat melon fruit and vegetables to supplement vitamins,develop scientific use of eye habits, avoid excessive fatigue,ften Do the eye health care to alleviate the end of the eye.
译文:
眼近视通常是由于平时学习任务太重,压力太大,睡眠缺乏,用眼不合理,缺乏户外运动而导致的.
保护眼睛建议调整好心态,注意休息,合理用眼,控制手机,电脑等电子产品的使用,用眼姿势端正,并且光线充足,多看远处和绿植,多运动,比如打羽毛球,乒乓球等.
保护视力的方法除了科学的用眼之外还要补充维生素,尤其是维生素A和胡萝卜素的补充,最好多吃瓜果蔬菜补充维生素,养成科学的用眼习惯,避免过度劳累,可经常做做眼部保健操对缓解眼部疲惫不堪.
首发读文斋作文宝典，未经授权严禁转载